Fitness Tip of the Week!

Hey guys, I'm sorry I haven't been posting my weekly fitness tips. But I've got one for this week, and this one is a little bit different. This post focuses on weight-loss rather than my usual workout related tips. Don't fall for the latest weight-loss fads! I often come across a new diet, tea, juice,... Continue Reading →

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Awesome Sweet and Spicy Chicken Recipe!

Hi Friends, I think it's about time I share a recipe with you guys again. I made this one a few times already and my husband just loves it. The second time I made it, I actually used lamb instead of chicken, I know it sounds odd (my husband's idea) but it was actually very... Continue Reading →

Fitness Tip!

Hey guys, Here is a fitness tip for you all this week: Be proud of your progress! Whether you lost 1lb, 10lbs, or simply toned up your body, you've made progress and that's something to be proud of. This is especially important if you're just starting out. It's very easy to start doubting yourself and... Continue Reading →

This Weeks Fitness Tip!

Hi guys,  Today's post is about abs, because let's face it they're kind of a big deal. We've all heard that abs are made in the kitchen, and I completely agree with that statement. Unless you naturally always have a perfectly flat stomach, you aren't getting abs by just doing crunches.  Speaking of crunches, they... Continue Reading →

Dinner Ideas for This Week!

Happy Monday Friends, I've rounded up a few simple and healthy recipes for you guys to cook this week. They all take 30 minutes or less and are perfect for summer dinners. http://www.cookingclassy.com/2015/04/one-pan-cilantro-lime-chicken-and-rice-with-black-beans/ http://www.bhg.com/recipe/pork/grilled-pork-and-pineapple/ http://www.bhg.com/recipe/appetizers-snacks/greek-style-quesadillas/?socsrc=bhgpin060913quesadillas&crlt.pid=camp.B56tIcKChp0h http://www.bhg.com/recipe/lamb/lamb-with-two-pepper-bulgur/ http://www.bhg.com/recipe/shrimp-and-tomato-piccata/ Hope you guys like these recipes, for even more options check out my Pinterest. ❤ Julie

This Weeks Fitness Tip!

Hey guys, Here is a fitness tip for you all this week. Focus on your form and not the number of reps. Maintaining a proper form is more important than the amount of reps you do, it's better to do 10 proper reps than 15 somewhat okay ones. To watch my form, especially when I do anything with weights, I like... Continue Reading →

Dinner Ideas for This Week!

Happy Monday friends, Do you ever have those days when you just have no idea what to make for dinner?  I do everyday that my husband doesn't make a request. I have so many recipes I want to make that it's impossible to decide and I just end up going with something I've made a... Continue Reading →

This weeks fitness tip!

Hey guys, Hope you all are having a great week. I had to miss my workout on Tuesday and I can't even begin to tell you how bad I feel, that's a good thing right? Speaking of workouts, here is a quick fitness tip for this week. Add some muscle building activities to your workout. ... Continue Reading →

Change up your cardio routine!

Hi friends, So I thought I'd do a fitness post for you guys this week. For the past month, I've increased my exercise to 5 days a week since I've got some extra marriage weight to loose. If you're looking to loose a few lbs, cardio is your best friend. I would love to be able to run... Continue Reading →

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