Fitness Tip of the Week!

Hey guys, I'm sorry I haven't been posting my weekly fitness tips. But I've got one for this week, and this one is a little bit different. This post focuses on weight-loss rather than my usual workout related tips. Don't fall for the latest weight-loss fads! I often come across a new diet, tea, juice,... Continue Reading →


Fitness Tip!

Hey guys, Here is a fitness tip for you all this week: Be proud of your progress! Whether you lost 1lb, 10lbs, or simply toned up your body, you've made progress and that's something to be proud of. This is especially important if you're just starting out. It's very easy to start doubting yourself and... Continue Reading →

Fitness Tip!

Hi friends, I've got a new fitness post for you guys and it involves awesome views. If you've been reading my other fitness posts you already know that I'm all about changing up your workout. So what better way to do that than by taking your workout outside? Since I'm on vacation, its much harder... Continue Reading →

This Weeks Fitness Tip!

Hi guys,  Today's post is about abs, because let's face it they're kind of a big deal. We've all heard that abs are made in the kitchen, and I completely agree with that statement. Unless you naturally always have a perfectly flat stomach, you aren't getting abs by just doing crunches.  Speaking of crunches, they... Continue Reading →

This Weeks Fitness Tip!

Hey guys, Here is a fitness tip for you all this week. Focus on your form and not the number of reps. Maintaining a proper form is more important than the amount of reps you do, it's better to do 10 proper reps than 15 somewhat okay ones. To watch my form, especially when I do anything with weights, I like... Continue Reading →

This weeks fitness tip!

Hey guys, Hope you all are having a great week. I had to miss my workout on Tuesday and I can't even begin to tell you how bad I feel, that's a good thing right? Speaking of workouts, here is a quick fitness tip for this week. Add some muscle building activities to your workout. ... Continue Reading →

Change up your cardio routine!

Hi friends, So I thought I'd do a fitness post for you guys this week. For the past month, I've increased my exercise to 5 days a week since I've got some extra marriage weight to loose. If you're looking to loose a few lbs, cardio is your best friend. I would love to be able to run... Continue Reading →

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